How to Train a Wild Elephant: And Other Adventures in Mindfulness
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Type
Book
Authors
Chozen Bays ( Jan Chozen Bays )
ISBN 10
1590308174
ISBN 13
9781590308172
Category
Unknown
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Publication Year
2011
Publisher
Pages
224
Tags
Description
A growing body of research is showing that mindfulness can reduce stress, improve physical health, and improve one’s overall quality of life. Jan Chozen Bays, MD—physician and Zen teacher—has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives. Exercises include: taking three deep breaths before answering the phone, noticing and adjusting your posture throughout the day, eating mindfully, and leaving no trace of yourself after using the kitchen or bathroom. Each exercise is presented with tips on how to remind yourself and a short life lesson connected with it. - from Amzon
Number of Copies
1
Library | Accession No | Call No | Copy No | Edition | Location | Availability |
---|---|---|---|---|---|---|
Main | 107 | 1 | Yes |