The Mindful Geek: Secular Meditation for Smart Skeptics
Type
Book
Authors
ISBN 10
0692475389
ISBN 13
9780692475386
Category
Unknown
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Publication Year
2015
Publisher
Pages
240
Description
The Mindful Geek details how to derive the benefits of mindfulness meditation without having to join a religion or drink metaphysical Kool-Aid. In the book, Michael Taft gives you step-by-step instructions in the powerful and reliable techniques of mindfulness meditation, and outlines the psychological and neuroscientific research underpinning these practices. An excellent book for beginners who are atheists, agnostics, and skeptics of all stripes who want help with anxiety, depression, and to enjoy life more. - from Amzon
Number of Copies
1
